Solgar Vitamin B-Complex is a high potency Vitamin B-Complex delivering a 50mg dose of key B vitamins. Many B vitamins are interdependent, and thus it is best to take them in combination, such as through a B-complex or a multiple vitamin containing a B-complex.

Solgar’s unique formula delivers Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B6, along with other B vitamins such as Folic Acid, Biotin (B7) and Vitamin B12. B vitamins are essential nutrients required by the body. They help our bodies convert food into energy, allowing us to stay energised throughout the day, as well as supporting our mental performance.

Although not dependent on dietary fat for absorption, as one of the main properties of B vitamins is to convert food into energy, it is recommended to take them with a meal.

Solgar Vitamin B-Complex is a rich complex of B vitamin in one capsule daily:

• High potency dose of B vitamins
• Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6 and B12 contribute to the reduction of tiredness and fatigue and energy-yielding metabolism
• Pantothenic Acid (Vitamin B5) contributes to normal mental performance
• Thiamine (Vitamin B1), Biotin (Vitamin B7), Niacin (B3) and Vitamin B6 contribute to normal nervous system and psychological functions
• Thiamine (B1) contributes to the normal function of the heart
• Riboflavin (B2) contributes to the protection of cells from oxidative stress and the maintenance of normal vision
• Niacin (B3) and Biotin (B7) contribute to the maintenance of normal skin
• Biotin (B7) contributes to normal macronutrient metabolism

Suitable for vegetarians and vegans and Halal and Kosher approved

Free from Gluten, Dairy.

All Solgar products meet the industry recognised “Gold Standard” for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health – 98% of Solgar shoppers advocate the whole range.

• Vegetarian
• Vegan
• Halal
• Gluten-Free

Nutritional information	1 Vegetable Capsule	EC NRV
Thiamine (vitamin B1 as Thiamine mononitrate)	50mg	4545
Vitamin B6 (as piridoxine HCl)	50mg	3571
Pantothenic Acid (as D-Pantothenate, calcium)	50mg	833
Riboflavin (Vitamin B2)	50mg	3571
Niacin	50mg	313
Inositol	50mg
Choline (as bitartrate)	21mg	200
Folic Acid	400mcg	4000
Vitamin B12	50mcg	200
D-biotin	50mcg	200

Other ingredients:

Vegetable Capsule Shell: hydroxypropylmethyl cellulose

Anti-caking Agents: (vegetable magnesium stearate, silicon dioxide),

Bulking Agent: dicalcium phosphate, Powdered Plant Base (Kelp (Ascophyllum nodosum), Alfalfa (Medicago sativa) Leaf and Stem, Acerola (Malpighia glabra) Extract Fruit, Parsley (Petroselinum crispum) Leaf, Watercress (Nasturtium officinalis) Leaf and Stem, Rose Hips (Rosa canina) Fruit).

Adults:

Take 1 vegetable capsule a day, preferably with meals, or as directed by a health practitioner.

Not suitable if you are pregnant or breastfeeding.

Consult your doctor or your pharmacist before taking this supplement if you are taking other medications.