Together Health Organic Vitamin B12 30 Capsules is a vitamin B12 food supplement made from organic shiitake and oyster mushrooms. Each capsule provides 20mcg of vitamin B12 in three forms, so one capsule a day gives a 30-day supply that is suitable for vegans.

Key Features

• Three forms of B12: Each capsule provides vitamin B12 as methylcobalamin, adenosylcobalamin and hydroxocobalamin.
• 20mcg per capsule: One capsule provides 20mcg of vitamin B12, which is 800% of the nutrient reference value (NRV).
• Mushroom-based: The B12 comes with organic shiitake mushroom powder, organic oyster mushroom and organic shiitake mushroom extract.
• Vegan and organic certified: The product is suitable for vegans and is Soil Association Organic Certified.
• Vegetable capsule: The capsule shell is vegetable cellulose, and the capsules can be opened and mixed with food or drink.

What does vitamin B12 do?

Vitamin B12 contributes to normal energy-yielding metabolism, to the normal functioning of the nervous system and to normal red blood cell formation. It also contributes to the reduction of tiredness and fatigue, and to the normal function of the immune system.

What does 800% NRV mean?

NRV stands for nutrient reference value, the amount of a vitamin or mineral used as a benchmark on food labels. A capsule that provides 800% NRV contains 8 times that reference amount of vitamin B12.

Can I take it with other medication?

The manufacturer advises consulting a doctor before use if you are taking medication or have a medical condition.

Ingredients: Organic shiitake mushroom powder, organic oyster mushroom and organic shiitake mushroom extract providing vitamin B12 (as methylcobalamin, adenosylcobalamin and hydroxocobalamin). Capsule: vegetable cellulose.

Vitamin B12 per capsule: 20mcg (800% NRV).

Take 1 capsule per day, with or without food. It is best taken in the morning or early afternoon.

The capsules can be opened and the contents mixed with food or drink.

Use within 60 days of opening. Reseal the pack after every use.

Keep these points in mind before use:

• Consult a doctor before use if you are taking medication or have a medical condition.
• Do not exceed the recommended intake unless directed by a practitioner.
• Food supplements are not a substitute for a varied diet.
• Do not use if the seal is broken.
• Keep out of reach of children.