Cytoplan B12 Methylcobalamin & Adenosylcobalamin 60 Capsules
Cytoplan B12 Methylcobalamin & Adenosylcobalamin 60 Capsules
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Description
Cytoplan B12 Methylcobalamin & Adenosylcobalamin 60 Capsules is a vitamin B12 food supplement in capsule form. Each capsule provides 500µg methylcobalamin and 500µg adenosylcobalamin, two forms of vitamin B12 that the body can use directly. The pack gives a single daily capsule for 60 days, so you can take your B12 in one step.
Key Features
- Two forms of vitamin B12: Each capsule contains 500µg methylcobalamin and 500µg adenosylcobalamin, which Cytoplan describes as active forms the body can use without needing to convert them.
- 1,000µg of vitamin B12 per capsule: The two forms together give 1,000µg of vitamin B12 per capsule, so a single capsule is the whole daily serving.
- Swallowed capsule: These are standard capsules to be swallowed, not sublingual (under the tongue) tablets. Cytoplan has discontinued its sublingual B12 tablets.
- Vegetarian and vegan suitable: The capsule shell is made from hydroxypropyl methylcellulose, and the label states the product is suitable for vegetarians and vegans.
- Free from several common additives and allergens: The label states the product is free from GMO, wheat, soy, dairy, flavourings and colourings.
What does vitamin B12 do in the body?
Vitamin B12 contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function and normal red blood cell formation. It also contributes to the reduction of tiredness and fatigue and to the normal function of the immune system.
Who might consider a B12 supplement?
The NHS notes that vitamin B12 is not found naturally in foods such as fruit, vegetables and grains, so vegans may not get enough of it from diet alone. Cytoplan also lists older adults, people with low stomach acid or on medicines that reduce it, and people with digestive conditions that affect absorption as groups at greater risk of low B12.
How much B12 is in one capsule compared with what adults need?
The NHS says adults aged 19 to 64 need about 1.5 micrograms of vitamin B12 a day. One capsule of this product provides 1,000µg, which is far above that figure. The NHS and Department of Health and Social Care advise that taking 2mg (2,000µg) or less a day of vitamin B12 in supplements is unlikely to cause any harm.
Is this the same as the Cytoplan sublingual B12 tablets?
No. This product is a swallowed capsule. Cytoplan has stopped selling its sublingual B12 tablets and now offers these capsules as its higher-strength B12 option, alongside a lower-dose sublingual spray.
Ingredients
Active nutrients: 1 capsule provides:
| Nutrient | Amount | % NRV |
|---|---|---|
| Methylcobalamin | 500µg | 20,000 |
| Adenosylcobalamin | 500µg | 20,000 |
Other ingredients: Anti-caking agent (microcrystalline cellulose, ascorbyl palmitate), capsule shell (hydroxypropyl methylcellulose).
Additional information: Suitable for vegetarians and vegans. Free from GMO, wheat, soy, dairy, flavourings and colourings.
Usage and Instructions
Take 1 capsule daily with food, or as directed by a practitioner.
Warnings
The following precautions apply:
- If you are taking any medication, consult a doctor before use.
- Do not take more than the recommended amount. The NHS advises that taking 2mg or less of vitamin B12 a day in supplements is unlikely to cause any harm.
- Food supplements should not replace a varied and balanced diet.
