Lamberts Multi-Guard Methyl 60 Tablets are a one-a-day multivitamin and mineral tablet that provides folate, vitamin B6 and vitamin B12 in methylated forms. The label states it is to be taken on the advice of a practitioner or pharmacist only, and Lamberts describes it as a base multivitamin for people whose supplement plan includes other individual nutrients.

Key Features

• Methylated B vitamins: Folic acid is provided as L-5-methyltetrahydrofolate, vitamin B6 as pyridoxal 5-phosphate and vitamin B12 as methylcobalamin.
• One tablet a day with a meal: Take 1 tablet daily with a meal.
• Vitamin K as K2: Each tablet provides 75µg of vitamin K as menaquinone-7 (vitamin K2), 100% of the NRV.
• Vitamins D3, C and E: Each tablet provides 15µg of vitamin D3 (300% NRV), 80mg of vitamin C (100% NRV) and 24mg of vitamin E (200% NRV).
• Includes magnesium, iron and iodine: Each tablet provides 120mg of magnesium (32% NRV), 14mg of iron (100% NRV) and 150µg of iodine (100% NRV).
• Everyday nutrient roles: Vitamins B1, B2, B6, B12, niacin and pantothenic acid contribute to normal energy-yielding metabolism, and vitamins A, C, D, B6, B12 and folate contribute to the normal function of the immune system.

What is the difference between Multi-Guard Methyl and Multi-Guard?

The main difference is the form of some vitamins. Multi-Guard Methyl uses L-5-methyltetrahydrofolate, pyridoxal 5-phosphate and methylcobalamin, while Lamberts Multi-Guard lists folic acid, pyridoxine hydrochloride and cyanocobalamin. Multi-Guard Methyl provides vitamin K as K2 (menaquinone-7) and has no green tea, grape seed and rosemary extract blend.

Can I take Multi-Guard Methyl without advice from a practitioner or pharmacist?

The label says it is to be taken on the advice of a practitioner or pharmacist only, so speak to one before starting.

Can I take Multi-Guard Methyl if I am pregnant or taking blood thinners?

The label says not to take it if you are pregnant, likely to become pregnant or breastfeeding, because it contains vitamin A. It also says that if you are taking anti-coagulants (blood thinners), you should not take it except on the advice of a doctor, because it contains vitamin K.

Is Multi-Guard Methyl suitable for vegetarians?

Yes. The label states that it is suitable for vegetarians. The label does not state that it is suitable for vegans.

Typical composition per tablet:

NRV = Nutrient Reference Value.

Ingredients: Bulking Agent (Cellulose), Magnesium (Citrate & Oxide), Vitamin C (Ascorbic Acid), Iron Citrate, Niacin (Nicotinamide), Vitamin K2 (Menaquinone-7), Pantothenic Acid (Calcium Pantothenate), Tablet Coating (Hydroxypropyl Methylcellulose, Polydextrose, Calcium Carbonate, Colour: Iron Oxides), Zinc Citrate, Vitamin E (d-alpha Tocopheryl Acid Succinate), Anti-caking Agents (Silicon Dioxide, Stearic Acid & Magnesium Stearate), Choline Bitartrate, Inositol, Vitamin A Acetate, Vitamin B6 (Pyridoxal 5-Phosphate), Vitamin D3 (Cholecalciferol), Chromium Chloride, Thiamine Mononitrate, Riboflavin, Copper Sulphate, Manganese Sulphate, Vitamin B12 (Methylcobalamin), Folic Acid (L-5-Methyltetrahydrofolate), Selenium (Sodium Selenite), Potassium Iodide, Sodium Molybdate, Biotin.

Additional information: Suitable for vegetarians.

Take 1 tablet daily with a meal.

Read these precautions before taking Multi-Guard Methyl:

• This product is to be taken on the advice of a practitioner or pharmacist only.
• This product contains vitamin A. Do not take it if you are pregnant, likely to become pregnant or breastfeeding.
• This product contains vitamin K. If you are taking anti-coagulants (blood thinners), do not take it except on the advice of a doctor.
• This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach.
• Do not exceed the recommended daily dose.
• Food supplements should not replace a balanced diet and healthy lifestyle.