Lamberts Soya Lecithin 1200mg is a food supplement in a pack of 120 soft capsules, each containing 1200mg of soya lecithin. Lecithin is a phospholipid, a fatty substance found naturally in soya beans and egg yolks. The daily amount can be adjusted between 1 and 4 capsules, and a 120 capsule pack covers a wide range of intakes.

Key Features

• 1200mg of soya lecithin per capsule: Each soft brown capsule contains 1200mg of soya lecithin in soya bean oil.
• GMO free: Lamberts describes the lecithin as pure and GMO free.
• Flexible daily amount: The directions allow 1 to 4 capsules daily.
• Gelatin capsule shell: The shell contains bovine gelatin, which is worth knowing if you avoid animal-derived ingredients.

How long does a pack of 120 capsules last?

At 1 capsule a day, a pack lasts 120 days. At the maximum of 4 capsules a day, it lasts 30 days.

Is Lamberts Soya Lecithin suitable for vegetarians or vegans?

Lamberts does not state that this product is suitable for vegetarians or vegans. The capsule shell is made with bovine gelatin, so it contains an animal-derived ingredient.

Does it contain choline?

Lamberts describes lecithin as a source of phosphatidylcholine, which the body breaks down to release choline. The label does not state how much choline each capsule provides, so this page does not make any choline-related health claims.

Does it contain soya?

Yes. The capsules contain soya lecithin and soya bean oil. Lamberts states that wheat, barley, eggs, milk, lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients are excluded.

Ingredients: Soya lecithin 1200mg per capsule.

Other ingredients: Capsule shell (gelling agents: bovine gelatin, glycerol; colour: iron oxides), soya bean oil.

Allergen information: Contains soya.

Take 1 to 4 capsules daily.

Please note the following before taking this supplement:

• It contains soya, so it is not suitable if you have a soya allergy.
• Lamberts states that there are no known cautions at the recommended usage.
• Food supplements should not be used as a substitute for a varied and balanced diet.