Lamberts Vitamin K2 90µg 60 Capsules are a food supplement providing 90µg of vitamin K2 as menaquinone (MK-7) in each small, soft black capsule. Vitamin K contributes to normal blood clotting and to the maintenance of normal bones, and the 1 to 2 capsules a day directions let you choose between 90µg and 180µg daily.

Key Features

• Vitamin K2 as MK-7: Each capsule provides 90µg of vitamin K2 in the form of menaquinone (MK-7).
• Flexible daily amount: The directions are 1 to 2 capsules a day, which means 90µg to 180µg of vitamin K2 daily.
• Suitable for vegetarians and vegans: The capsule shell is made from modified starch and carrageenan, and the capsules are filled with sunflower seed oil.
• Free from common allergens: Lamberts states that wheat, barley, soya, eggs, milk, lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients are excluded.
• Pack size: 60 capsules, which is 30 to 60 days' supply at 1 to 2 capsules a day.

What does vitamin K do?

Vitamin K contributes to normal blood clotting and to the maintenance of normal bones. These are the authorised health claims for vitamin K in food supplements.

Can I take Vitamin K2 90µg capsules if I take blood thinners?

Not unless a doctor advises it. Lamberts states that anyone taking anti-coagulants (blood thinners) should not take this product except on a doctor's advice, because it contains vitamin K.

Can I take this supplement during pregnancy or while breastfeeding?

No. Lamberts states that this product should not be taken if you are pregnant or breastfeeding.

How many Vitamin K2 90µg capsules should I take a day?

The directions are 1 to 2 capsules daily. One capsule provides 90µg of vitamin K2 and two capsules provide 180µg.

• Vegetarian
• Vegan

Vitamin K2 (as menaquinone, MK-7): 90µg per capsule.

Other ingredients: Sunflower seed oil, capsule shell (gelling agents: modified starch and carrageenan; humectant: glycerol; colour: vegetable carbon).

Additional information: Suitable for vegetarians and vegans. Excludes wheat, barley, soya, eggs, milk (and milk products), lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients. Each capsule is soft and black and disintegrates in less than 30 minutes.

Take 1 to 2 capsules daily. Store in a cool, dry place, protected from light.

Please note the following before taking this supplement:

• Do not take if you are pregnant or breastfeeding.
• Do not take if you are taking anti-coagulants (blood thinners), except on the advice of a doctor, because this product contains vitamin K.
• Food supplements should not be used as a substitute for a varied and balanced diet.