Lamberts Zinc 15mg (As Citrate) 180 Tablets are a food supplement providing 15mg of zinc per tablet, in the citrate form. Zinc contributes to the normal function of the immune system, and the 1 tablet a day directions mean a 180-tablet pack lasts 180 days.

Key Features

• 15mg of zinc as citrate: Each round white tablet provides 15mg of zinc in the citrate form.
• One tablet a day: The directions are a single daily tablet, so there is no dose to work out.
• Recognised zinc claims: Zinc contributes to the normal function of the immune system, normal fertility and reproduction, the maintenance of normal vision, and the maintenance of normal hair, skin and nails.
• Suitable for vegetarians and vegans: Lamberts also states that the product is suitable during pregnancy or breastfeeding.
• Made in the UK: Lamberts states the tablets are small and easy to swallow and are made to pharmaceutical GMP standards.

What does zinc do in the body?

Zinc contributes to the normal function of the immune system, normal fertility and reproduction, and the maintenance of normal vision. It also contributes to the maintenance of normal hair, skin and nails.

How many Zinc 15mg tablets should I take a day?

Take 1 tablet daily. Each tablet provides 15mg of zinc, so a daily tablet provides 15mg.

How long does a 180-tablet pack last?

At 1 tablet daily, a 180-tablet pack provides 180 days of zinc.

Can I take Zinc 15mg tablets during pregnancy or breastfeeding?

Lamberts states that this product is suitable during pregnancy or breastfeeding.

• Vegetarian
• Vegan
• Gluten-Free

Zinc (as citrate): 15mg per tablet.

Other ingredients: Bulking agents (calcium carbonate and cellulose), modified starch, anti-caking agents (silicon dioxide, magnesium stearate and stearic acid).

Additional information: Suitable for vegetarians and vegans. Excludes wheat, barley, soya, eggs, milk (and milk products), lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients. Each tablet is round and white and disintegrates in less than 1 hour.

Take 1 tablet daily. Store in a cool, dry place, protected from light.

Please note the following before taking this supplement:

• Do not take more than 25mg of zinc supplements a day unless advised by a doctor. High doses of zinc reduce the amount of copper the body can absorb, which can lead to anaemia and weakening of the bones.
• Lamberts lists no known cautions at the recommended intake.
• Food supplements should not be used as a substitute for a varied and balanced diet.