Lamberts Mega Mineral Complex 90 Tablets
Lamberts Mega Mineral Complex 90 Tablets
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Description
Lamberts Mega Mineral Complex 90 Tablets are a mineral-only food supplement that provides 12 minerals in a daily dose of 2 tablets, including 1000 mg of calcium and 376 mg of magnesium. Because it contains no vitamins, Lamberts says it can be used when the vitamins in a supplement regime are supplied separately.
Key Features
- 12 minerals in one formula: Two tablets provide calcium, phosphorus, iron, magnesium, zinc, iodine, manganese, boron, copper, chromium, selenium and molybdenum.
- High levels of calcium and magnesium: Lamberts says these amounts mean the formula can be used as a bone health formula. Calcium, magnesium, phosphorus, zinc and manganese each contribute to the maintenance of normal bones.
- Minerals only, no vitamins: This makes it suitable to sit alongside vitamins taken separately, according to Lamberts.
- Suitable for vegetarians and vegans: Lamberts states the tablets are suitable for both.
How long does one pot of Mega Mineral Complex last?
At the directed dose of 2 tablets daily, a pot of 90 tablets lasts 45 days.
Does Mega Mineral Complex contain iron?
Yes. Two tablets provide 14 mg of iron. Iron, if taken in excess, may be harmful to very young children, so keep the pot out of sight and reach.
Can the magnesium in this supplement upset my stomach?
It may. Lamberts states that over 250 mg of magnesium may cause stomach upset, and two tablets provide 376 mg. Its advice is that reducing or dividing the dose throughout the day may help.
Ingredients
Two tablets provide:
| Nutrient | Amount |
|---|---|
| Calcium | 1000 mg |
| Phosphorus | 200 mg |
| Iron | 14 mg |
| Magnesium | 376 mg |
| Zinc | 15 mg |
| Iodine | 140 µg |
| Manganese | 4 mg |
| Boron | 2 mg |
| Copper | 1 mg |
| Chromium | 100 µg |
| Selenium | 200 µg |
| Molybdenum | 5 µg |
Other ingredients: Dicalcium phosphate, bulking agent (cellulose), anti-caking agents (stearic acid, silicon dioxide and magnesium stearate), stabiliser (hydroxypropyl cellulose), humectant (crosslinked cellulose gum), glazing agents (hydroxypropyl methylcellulose and glycerol).
Additional information: A clear coated, light beige speckled oval tablet. Free from wheat, barley, soya, eggs, milk (and milk products), lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients.
Usage and Instructions
Take 2 tablets daily.
Warnings
This product contains iron, which if taken in excess may be harmful to very young children. Keep out of sight and reach.
Side Effects
Over 250 mg of magnesium may cause stomach upset. Two tablets provide 376 mg of magnesium. Reducing or dividing the dose throughout the day may help.
