Lamberts Zinc Citrate 25mg 120 Tablets
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Lamberts Zinc Citrate 25mg 120 Tablets
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Description
Lamberts Zinc Citrate 25mg 120 Tablets are a food supplement providing 25mg of zinc per tablet, in the citrate form. Zinc contributes to the normal function of the immune system, and Lamberts positions this strength for short term use, with its 15mg tablet for maintenance.
Key Features
- 25mg of zinc as citrate: Each round white tablet provides 25mg of zinc in the citrate form.
- Short term strength: Lamberts states this strength is for short term use, and that its 15mg zinc tablet is for maintenance use.
- One tablet a day with a meal: The directions are 1 tablet daily with a meal, or as directed by a practitioner or pharmacist.
- Recognised zinc claims: Zinc contributes to the normal function of the immune system, normal fertility and reproduction, the maintenance of normal vision, and the maintenance of normal hair, skin and nails.
- Suitable for vegetarians and vegans: Lamberts states the tablets are suitable for vegetarians and vegans.
How many Zinc Citrate 25mg tablets should I take a day?
Take 1 tablet daily with a meal, or as directed by a practitioner or pharmacist. Do not exceed the recommended daily dose. At 1 tablet a day, a 120-tablet pack lasts 120 days.
Is 25mg of zinc too much?
NHS guidance is not to take more than 25mg of zinc supplements a day unless advised by a doctor. One tablet provides 25mg, so this product is at that limit.
What is the difference between the 25mg and 15mg zinc tablets?
Both are Lamberts zinc citrate tablets taken once a day. The 25mg tablet is described by Lamberts as for short term use, while the 15mg tablet is for maintenance use.
Ingredients
Zinc (as citrate): 25mg per tablet.
Other ingredients: Bulking agents (calcium carbonate and cellulose), humectant (cross-linked cellulose gum), anti-caking agents (silicon dioxide, stearic acid and magnesium stearate).
Additional information: Suitable for vegetarians and vegans. Excludes wheat, barley, soya, eggs, milk (and milk products), lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients. Each tablet is round and white and disintegrates in less than 1 hour.
Usage and Instructions
Take 1 tablet daily with a meal, or as directed by a practitioner or pharmacist. Do not exceed the recommended daily dose. Store in a cool, dry place, protected from light.
Warnings
Please note the following before taking this supplement:
- Do not take more than 25mg of zinc supplements a day unless advised by a doctor. One tablet provides 25mg. High doses of zinc reduce the amount of copper the body can absorb, which can lead to anaemia and weakening of the bones.
- Lamberts lists no known cautions at the recommended intake.
- Food supplements should not be used as a substitute for a varied and balanced diet.
