Metagenics Magnesium Glycinate 120 Tablets offers steady support for calm nerves, restful sleep, and muscle ease, especially when stress or tension disrupt daily life. Each tablet contains 100mg of magnesium in a gentle bisglycinate form, known for high absorption and low risk of stomach upset. Regular use may help ease tired muscles after exercise, aid recovery, and balance energy levels. Its flexible dosing makes it simple to tailor intake for day or night, helping those with busy schedules or physical demands. Magnesium works alongside glycine to promote relaxation, support nerve health, and encourage a healthy sleep rhythm.

Key Features

• Gentle Absorption: Magnesium bisglycinate for smooth digestion and strong uptake.
• Versatile Support: Aids stress relief, muscle recovery, energy production, and balanced sleep cycles.
• Flexible Dosing: 100mg per tablet allows easy adjustment to meet personal needs.
• Vegan Friendly: Free from gluten, dairy, and soya; suitable for vegetarians and vegans.
• Pure Formula: Contains no magnesium oxide or citrate; only well-tolerated magnesium glycinate.
• Third Party Tested: Each batch verified for safety and purity.
• Easy To Swallow: Coated tablets split cleanly for simple dosing changes.
• Dual Action: Magnesium and glycine combine to encourage calm and restful sleep.

How soon might I notice benefits?

Some feel improvements in a few days, while others may take up to a week. For best results, consistent use over several months is advised.

Will Metagenics Magnesium Glycinate help support poor sleep?

Yes. Magnesium bisglycinate helps calm the nervous system and supports natural sleep rhythms, while glycine promotes relaxation for better rest.

Is Magnesium Glycinate safe for sensitive stomachs?

Yes. This form is gentle on digestion, offering high absorption with minimal chance of discomfort, making it a common choice for those with sensitive stomachs.

Who should consider taking Magnesium Glycinate?

Anyone experiencing tension, sore muscles, low energy, or disrupted sleep may benefit. It suits active individuals, busy lifestyles, and those following vegan diets.

What sets Metagenics apart from similar products?

It delivers pure magnesium bisglycinate with no unnecessary fillers, tested for safety and quality, and made suitable for those avoiding common allergens.

• Vegetarian
• Vegan

Tableted with:

Microcrystalline cellulose

Stearic acid

Bamboo extract

Coated tablets are tableted with:

Stearic acid

Coating (hypromellose, isomalt, calcium carbonate, stearic acid)

Bamboo extract

2 - 4 tablets daily, or as directed.

Best taken in the evening as part of a stress support programme or after exercise for muscular support.

Magnesium glycinate is suitable for anyone who is looking to support magnesium levels with a well-absorbed form which is gentle on the stomach, whilst being highly efficacious.

Magnesium glycinate may be particularly beneficial for those who are struggling to sleep or relax at night.

Magnesium levels can become depleted in individuals who are going through periods of high stress or high levels of physical activity.

If pregnant, breastfeeding, taking any kind of medication or have a medical condition, consult a healthcare practitioner before using this product.

This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.