Pure Encapsulations Magnesium Glycinate is a food supplement in vegetarian capsule form, providing 120mg of magnesium as magnesium glycinate, a chelated form, in each capsule. Each pack contains 360 capsules.

Key Features

• 120mg magnesium per capsule: each capsule provides magnesium bound to the amino acid glycine, known as a chelated form.
• Gentler on digestion: the manufacturer states this chelated form is less likely to cause the loose stools that can occur with other magnesium forms, such as magnesium citrate.
• Supports normal function: magnesium contributes to normal muscle function, the reduction of tiredness and fatigue, and normal psychological function.
• Large 360-capsule pack: at a typical dose of 2 capsules daily, one pack provides a 180 day supply, reducing how often you need to reorder.
• Free from gluten and GMOs: made without gluten and without genetically modified ingredients.

What's the difference between magnesium glycinate and magnesium citrate?

Both provide elemental magnesium, but in different chelated forms. Magnesium glycinate is bound to the amino acid glycine, and the manufacturer states this form is gentler on digestion and less likely to cause loose stools than magnesium citrate, which has a mild laxative effect, especially at higher doses. The two forms also differ in strength: this product provides 120mg of magnesium per capsule, compared with 150mg per capsule in Pure Encapsulations Magnesium Citrate, so check the label if you're aiming for a specific total daily amount.

How much magnesium is safe to take a day?

The recommended safe upper limit for magnesium from supplements is 400mg a day; taking more than this may cause diarrhoea. Three capsules of this product provide 360mg of magnesium, close to this limit, so consider your intake from other supplements or fortified foods before taking 4 capsules a day.

How long will a 360-capsule pack last?

Depending on your dose, a 360-capsule pack lasts between 90 and 360 days, based on the suggested range of 1 to 4 capsules daily.

Can I take Magnesium Glycinate if I'm pregnant or breastfeeding?

Speak to a doctor or pharmacist before taking Magnesium Glycinate if you are pregnant, breastfeeding, have a health condition, or are taking any medication.

Each capsule provides:

Other ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitate. Made without gluten and without genetically modified ingredients.

Take 1 to 4 capsules daily, with food. Splitting the dose across meals may improve tolerance. The right dose depends on your individual needs; a healthcare professional can advise you on how many capsules to take. Store in a cool, dry place, out of reach of children.

Food supplements should not be used as a substitute for a varied and balanced diet. The recommended safe upper limit for magnesium from supplements is 400mg a day; taking more than this may cause diarrhoea. Three capsules of this product provide 360mg of magnesium, close to this limit, so consider your intake from other supplements or fortified foods before taking 4 capsules a day. If you are pregnant, breastfeeding, have a health condition, particularly a kidney condition, or are taking any medication, speak to a doctor or pharmacist before use. Keep out of reach of children.

Magnesium glycinate is a chelated form that the manufacturer states is less likely to cause loose stools than other forms of magnesium, such as magnesium citrate. As with any food supplement, some people may still experience mild digestive symptoms such as nausea or stomach cramping, especially at higher doses. This is not a complete list of possible side effects. Stop taking the supplement and seek medical advice if you experience a reaction you're concerned about.