Pure Encapsulations Magnesium Glycinate 90 Capsules serves as a dietary supplement that delivers magnesium in the glycinate form. It is ideal for individuals looking for gentle support in their daily wellness routines, particularly those with sensitive digestion or dietary magnesium deficiencies. Users often select Magnesium Glycinate for its effective absorption and its contributions to energy metabolism, muscle relaxation, and bone health. Each capsule provides 120 mg of magnesium as glycinate, a chelated form known for causing minimal stomach upset compared to other magnesium types.

Key features

• High bioavailability: The glycinate form absorbs well to support energy production from carbohydrates, amino acids, and fats.
• Gentle on digestion: Less likely to cause loose stools, making it suitable for sensitive stomachs.
• Muscle and nerve support: Aids neuromuscular function and relaxation for everyday comfort.
• Bone and heart health: Contributes to mineralisation and cardiovascular function.
• Clean formula: Hypoallergenic, vegan, non-GMO, and free from gluten.

Is it suitable for people with sensitive stomachs?

Magnesium Glycinate uses a form that is often well tolerated, resulting in fewer digestive issues like loose stools compared to other magnesium types. It is a good option for those who experience discomfort from similar products.

What are the main ingredients?

Each capsule contains 120 mg of magnesium as magnesium glycinate, along with hypoallergenic, vegan ingredients and no gluten, GMOs, or common allergens. This clean composition supports broad suitability.

Are there any side effects?

It is generally well tolerated, although high amounts may lead to mild effects such as loose stools or drowsiness in sensitive individuals. Consulting a healthcare professional for personal advice is always recommended.

How might it support sleep and relaxation?

Magnesium glycinate is often chosen to assist with relaxation and the sleep cycle by maintaining overall magnesium levels. It may benefit those experiencing stress or difficulties with rest.

Can it be taken with other supplements?

Magnesium Glycinate complements nutrients like B vitamins, vitamin C, and E, as magnesium aids in their metabolism. It is advisable to check with a professional to ensure compatibility with individual routines.

How does it differ from other magnesium forms?

Glycinate offers higher absorption and gentler effects on the gut compared to options like oxide or citrate, which can cause more digestive discomfort. This makes it a preferred choice for daily use.