Solgar Chelated Solamins Multimineral inc. Iodine 90 Tablets
Solgar Chelated Solamins Multimineral inc. Iodine 90 Tablets
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Description
Solgar Chelated Solamins Multimineral inc. Iodine 90 Tablets is a multimineral food supplement in tablet form. Three tablets a day provide 10 minerals, including iron, zinc, iodine and selenium, and Solgar states that it is suitable for vegans and vegetarians. The formula includes iodine (150 µg per serving) alongside calcium, magnesium and iron.
Key Features
- 10 minerals in one formula: Calcium, magnesium, potassium, iron, zinc, manganese, selenium, copper, iodine and chromium are each provided in a stated amount per 3 tablets.
- Iodine included: Each daily serving contains 150 µg of iodine as potassium iodide.
- Bisglycinate mineral forms: Calcium, magnesium, iron, zinc, manganese and copper are provided in part or in full as bisglycinate, as listed on the label.
- Vegan and vegetarian: Solgar states that the tablets are suitable for vegans and vegetarians.
- 90 tablets per pack: At 3 tablets a day, this pack lasts 30 days.
What are the minerals in this supplement for?
Solgar states that zinc, copper and selenium contribute to the normal function of the immune system. Magnesium and iron contribute to the reduction of tiredness and fatigue. Magnesium, manganese, calcium and zinc contribute to the maintenance of normal bones and teeth, and chromium contributes to the maintenance of normal blood glucose levels. Zinc, selenium, manganese and copper contribute to the protection of cells from oxidative stress.
Does Solgar Chelated Solamins Multimineral contain iodine?
Yes. Three tablets provide 150 µg of iodine as potassium iodide. The NHS advises that 0.5 mg or less of iodine a day from supplements is unlikely to cause harm.
Does it contain iron?
Yes. Three tablets provide 10 mg of iron as bisglycinate. The NHS advises that 17 mg or less of iron a day from supplements is unlikely to cause harm, and that iron supplements should be kept out of the reach of children.
What is the difference between the 90-tablet and 180-tablet packs?
The tablet count is the only difference we can confirm. Solgar lists 90 and 180 tablets as pack sizes of the same product, so the 180-tablet pack has the same formula, and the daily serving is still 3 tablets.
Ingredients
| Nutrient | Amount per 3 tablets |
|---|---|
| Calcium (as bisglycinate, carbonate) | 500 mg |
| Magnesium (as bisglycinate, oxide) | 250 mg |
| Potassium (as chloride) | 99 mg |
| Iron (as bisglycinate) | 10 mg |
| Zinc (as bisglycinate) | 10 mg |
| Manganese (as bisglycinate) | 4 mg |
| Selenium (as L-selenomethionine) | 50 µg |
| Copper (as bisglycinate) | 250 µg |
| Iodine (as potassium iodide) | 150 µg |
| Chromium (as picolinate) | 20 µg |
Other ingredients: Bulking agents (microcrystalline cellulose, maltodextrin, hydroxypropyl cellulose, dicalcium phosphate), cellulose gum, anti-caking agents (silicon dioxide, vegetable magnesium stearate, vegetable stearic acid), glazing agents (hydroxypropylmethyl cellulose, vegetable glycerin from palm kernel oil and coconut oil).
Usage and Instructions
Adults: take 3 tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.
Warnings
Please read the following before taking this supplement:
- Keep out of the reach of young children. The NHS states that very high doses of iron can be fatal, particularly if taken by children.
- If you are pregnant, nursing, taking any medications or have any medical condition, consult your healthcare practitioner before taking this product.
- Do not exceed the recommended daily dose.
- This supplement is for adults only.
- The NHS states that older people may be more sensitive to manganese. Each daily serving contains 4 mg of manganese, so check with your healthcare practitioner if you are older.
- Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
