Solgar Calcium Magnesium Plus Zinc 250 Tablets
Solgar Calcium Magnesium Plus Zinc 250 Tablets
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Description
Solgar Calcium Magnesium Plus Zinc 250 Tablets is a food supplement that combines calcium, magnesium and zinc, taken as 3 tablets a day. Calcium and magnesium contribute to normal muscle function, and calcium, magnesium and zinc each contribute to the maintenance of normal bones. The tablets are suitable for vegans and vegetarians.
Key Features
- Three minerals in one daily amount: 3 tablets provide 1000 mg of calcium, 400 mg of magnesium and 15 mg of zinc.
- Several forms of calcium and magnesium: Calcium is supplied as carbonate, citrate and gluconate, and magnesium as oxide, gluconate and citrate. The zinc is zinc gluconate.
- Extra contributions from zinc: Zinc also contributes to the protection of cells from oxidative stress and to normal metabolism of vitamin A.
- Vegan, vegetarian and kosher: Solgar lists the tablets as suitable for vegans and vegetarians, and as kosher.
How much of my daily calcium, magnesium and zinc do 3 tablets provide?
The NHS says adults aged 19 to 64 need 700 mg of calcium a day, 300 mg of magnesium for men and 270 mg for women, and 9.5 mg of zinc for men and 7 mg for women, and that most people can get these from a varied and balanced diet. Three tablets provide 1000 mg of calcium, 400 mg of magnesium and 15 mg of zinc, which is more than those daily needs before any intake from food.
Is it free from common allergens and additives?
The label states that the tablets are free of gluten, wheat, dairy, soya, yeast, preservatives, sweeteners, artificial flavours and colours.
How long does a 250-tablet pack last?
At the directed 3 tablets a day, a pack of 250 tablets lasts about 83 days.
Ingredients
Three tablets provide:
| Nutrient | Amount per 3 tablets |
|---|---|
| Calcium (as carbonate, citrate, gluconate) | 1000 mg |
| Magnesium (as oxide, gluconate, citrate) | 400 mg |
| Zinc (as gluconate) | 15 mg |
Other ingredients: Bulking agent: microcrystalline cellulose. Stabiliser: cross-linked cellulose gum. Acidity regulator: citric acid. Glazing agents: hydroxypropylmethyl cellulose, vegetable glycerin. Anti-caking agents: vegetable magnesium stearate, vegetable stearic acid.
Additional information: Free of gluten, wheat, dairy, soya, yeast, preservatives, sweeteners, artificial flavours and colours.
Usage and Instructions
For adults, take 3 tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.
Warnings
Please note the following:
- Do not exceed the directions for use of 3 tablets a day.
- The NHS advises taking no more than 25 mg of zinc supplements a day unless a doctor advises it. Three tablets provide 15 mg of zinc, so check the zinc content of any other supplement you take.
- The NHS says 400 mg or less of magnesium a day from supplements is unlikely to cause harm. Three tablets provide 400 mg, so other magnesium supplements would take you above that figure.
- The NHS says 1,500 mg or less of calcium a day from supplements is unlikely to cause harm. Three tablets provide 1000 mg.
- Food supplements should not be used instead of a varied, balanced diet and a healthy lifestyle.
Side Effects
Solgar does not list side effects for this product. The NHS describes the following effects of taking too much of the minerals it contains:
- Calcium: high doses (more than 1,500 mg a day) could lead to stomach pain and diarrhoea.
- Magnesium: high doses (more than 400 mg) for a short time can cause diarrhoea.
- Zinc: high doses reduce the amount of copper the body can absorb, which can lead to anaemia and weakening of the bones.
