Solgar Multi-One 30 Tablets are once-daily multivitamin and mineral food supplement tablets for adults. Solgar describes the formula as low dose, providing up to 100% of the nutrient reference value (NRV) for most of its vitamins and minerals in a single tablet, so one bottle covers 30 days.

Key Features

• One tablet a day: The suggested use is 1 tablet daily, preferably at mealtime, so a 30-tablet pack lasts 30 days.
• Vitamins and minerals in one tablet: Each tablet provides 100% NRV of vitamins C, E, D2, B1, B2, B3, B6, B12, folic acid, biotin and pantothenic acid, as well as zinc, iodine and copper.
• Contains iron: Each tablet provides 2.5mg of iron (18% NRV) and 2.5µg of vitamin B12 (100% NRV). Both contribute to the reduction of tiredness and fatigue.
• Extra plant-based and nutrient ingredients: As well as vitamins and minerals, it contains choline, inositol, citrus bioflavonoids, rutin, betaine HCl and a powdered herbal base of alfalfa, acerola extract, parsley, watercress and rose hips.
• Free from common allergens and additives: Free from gluten, wheat, dairy, yeast and artificial flavours.

What does Solgar Multi-One contain that supports the immune system?

Vitamin D contributes to the normal function of the immune system, and each tablet provides 5µg (100% NRV) as vitamin D2 (ergocalciferol). Vitamin C, zinc and selenium also contribute to the normal function of the immune system.

Does Solgar Multi-One contain iron?

Yes. Each tablet contains 2.5mg of iron as iron bisglycinate, which is 18% of the NRV. Iron contributes to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. See Warnings for the safety statement that applies to iron-containing products.

Which vitamins and minerals contribute to bone health?

Calcium, magnesium and vitamin D each contribute to the maintenance of normal bones. Each tablet provides 120mg of calcium, 60mg of magnesium and 5µg of vitamin D2.

Is Solgar Multi-One free from gluten, wheat, dairy and yeast?

Yes. Solgar states the tablets are free from gluten, wheat, dairy, yeast and artificial flavours.

• Vegetarian
• Vegan

Nutrients per tablet:

Other ingredients: Bulking agents: microcrystalline cellulose, mannitol. Stabilisers: hydroxypropyl methylcellulose, cross-linked cellulose gum. Colour: concentrated radish, blackcurrant, apple and spirulina extract. Anti-caking agents: vegetable stearic acid, silicon dioxide, vegetable magnesium stearate. Glazing agents: hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil), carnauba wax.

Also contains: Natural source beta-carotene, kelp, hesperidin complex powder and powdered herbal base (alfalfa, acerola extract, parsley, watercress and rose hips).

Additional information: Free from gluten, wheat, dairy, yeast and artificial flavours.

As a food supplement for adults, take 1 tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed the directions.

Please note the following before taking this supplement:

• This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of reach of young children.
• Do not exceed the directions.
• Food supplements should not be used as a substitute for a varied diet.