Solgar Yeast Bound Selenium 200 µg 50 Tablets is a selenium food supplement in which the selenium comes from selenium-enriched yeast. Each tablet provides 200 µg of selenium, so a single daily tablet covers the whole directed dose without needing to count tablets.

Key Features

• Yeast-bound selenium: The selenium is supplied as selenium-enriched yeast, and the tablets also contain brewer's yeast.
• 200 µg in one tablet: Each tablet provides 200 µg of selenium, which is 364% of the Nutrient Reference Value (NRV).
• Authorised selenium claims: Selenium contributes to normal spermatogenesis, the maintenance of normal hair and nails, normal function of the immune system, normal thyroid function and the protection of cells from oxidative stress.
• One tablet a day: The directions are one tablet daily, preferably at mealtime, so a pack of 50 lasts 50 days.
• Suitable for vegans and vegetarians: Solgar lists this product as vegan and vegetarian.

How long does one pack last?

Each pack contains 50 tablets. At the directed dose of one tablet a day, one pack lasts 50 days.

How is this different from Solgar's yeast-free selenium?

This product uses selenium-enriched yeast and contains brewer's yeast. Solgar's Selenium (Yeast Free) tablets instead use L-selenomethionine and contain no yeast, so they are the alternative for anyone who needs to avoid yeast.

Does this selenium supplement contain gluten?

It is not gluten-free. The brewer's yeast in these tablets contains wheat and barley, which are cereals containing gluten, as well as sulphites.

• Vegetarian
• Vegan

Each tablet provides: 200 µg selenium (as selenium-enriched yeast), 364% NRV, and 638 mg brewer's yeast, for which no NRV has been established.

Other ingredients: Anti-caking agent (vegetable stearic acid).

Allergens: Brewer's yeast, which contains wheat, barley (cereals containing gluten) and sulphites.

As a food supplement for adults, take one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.

Please note the following before use:

• Contains brewer's yeast, which contains wheat, barley and sulphites. Do not use if you are sensitive to any of these.
• Do not exceed the directions for use. The NHS advises that taking 350 µg or less a day of selenium supplements is unlikely to cause harm, and that taking too much could be harmful.
• Food supplements should not be used instead of a varied, balanced diet and a healthy lifestyle.
• Check the other warnings printed on the pack, especially if you are pregnant or breastfeeding, taking any medication, or have a medical condition.