Lamberts A To Z Multivitamins & Minerals 60 Tablets is a one-a-day multivitamin and mineral food supplement that provides 23 nutrients, from vitamin A to zinc. Many are supplied at 100% of the nutrient reference value (NRV), and vitamin D is included at double the NRV. It is suitable from the age of 13 and for vegetarians, so teenagers and adults can use the same tablet.

Key Features

• One tablet a day: The dose is 1 tablet daily with a meal, so a pack of 60 tablets lasts 2 months.
• 23 nutrients in one tablet: The tablet covers vitamins A, C, D, E and K, the B vitamins, folic acid and biotin, plus minerals including calcium, magnesium, iron, zinc, iodine, selenium and chromium.
• Vitamin D at double the NRV: Each tablet contains 10µg (400iu) of vitamin D, which is 200% of the NRV.
• Contains 14mg of iron: This is 100% of the NRV. Iron contributes to the reduction of tiredness and fatigue.
• Suitable from 13 years and for vegetarians: Lamberts describes it as a maintenance-level supplement that makes a good long-term supplement for teenagers.

Is Lamberts A To Z Multivitamins & Minerals suitable for teenagers?

Yes. Lamberts states that it is suitable from the age of 13 years upwards and describes it as a maintenance-level multivitamin that suits teenagers as a long-term supplement. Lamberts gives no directions for children under 13.

Is it suitable for vegetarians, and which allergens does it exclude?

It is suitable for vegetarians. Lamberts states that the tablets exclude wheat, barley, soya, eggs, milk and milk products, lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients.

Can I take it during pregnancy or breastfeeding?

The current Lamberts label and product page give no advice on use during pregnancy or breastfeeding. Ask a pharmacist, midwife or GP before taking this supplement if you are pregnant, planning a pregnancy or breastfeeding.

How long does one pack last?

At the directed dose of 1 tablet a day, a pack of 60 tablets lasts 60 days.

Other ingredients: Dicalcium phosphate, cellulose, potassium chloride, tablet coating (hydroxypropyl methylcellulose, glazing agents: polydextrose and calcium carbonate, colour: iron oxides), crosslinked cellulose gum, hydroxypropyl cellulose, anti-caking agents (magnesium stearate, silicon dioxide and stearic acid).

Additional information: Suitable for vegetarians. Free from wheat, barley, soya, eggs, milk and milk products, lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients.

Take 1 tablet daily with a meal, or as directed by a practitioner or pharmacist.

The following precautions apply:

• This product contains iron, which if taken in excess may be harmful to very young children. Keep out of sight and reach of children.
• Do not exceed the recommended daily dose.
• This product is for people aged 13 and over.
• Food supplements should not replace a balanced diet and a healthy lifestyle.