Lamberts Manganese 4mg (As Citrate) 100 Tablets is a once-a-day manganese food supplement providing 4mg of manganese per tablet in the form of citrate. Manganese contributes to the maintenance of normal bones, the normal formation of connective tissue and the protection of cells from oxidative stress. With one tablet a day, the 100-tablet pot supplies over 3 months.

Key Features

• 4mg of manganese per tablet: A single daily tablet provides 4mg of manganese, so no measuring or splitting is needed.
• Manganese as citrate: Lamberts describes citrate as a well absorbed form of the mineral.
• Supports bones and connective tissue: Manganese contributes to the maintenance of normal bones and the normal formation of connective tissue.
• Suitable for vegetarians and vegans: The tablet is made without wheat, gluten, soya, milk, lactose, eggs, nuts, fish or shellfish.

What does manganese contribute to?

Manganese contributes to the protection of cells from oxidative stress, the maintenance of normal bones and the normal formation of connective tissue.

Which foods contain manganese?

Lamberts lists whole grains, nuts and vegetables as rich sources of manganese. Its multivitamin and mineral formulas also provide relevant levels of manganese.

How long does a pot of 100 tablets last?

At the recommended 1 tablet a day, the pot lasts 100 days.

• Vegetarian
• Vegan

Active ingredient: Manganese (as citrate) 4mg per tablet.

Other ingredients: Bulking agents (calcium carbonate and cellulose), anti-caking agents (silicon dioxide, stearic acid and magnesium stearate), glazing agents (hydroxypropyl methylcellulose and glycerol).

Additional information: Suitable for vegetarians and vegans. Free from wheat, barley, soya, eggs, milk and milk products, lactose, nuts, sulphites, celery, fish, shellfish, yeast and gluten-containing ingredients.

Take 1 tablet daily with a meal, or as directed by a practitioner or pharmacist. Do not exceed the recommended daily dose. Store in a cool, dry place, protected from light.

Food supplements should not replace a varied and balanced diet.