Solgar Earth Source Multi-Nutrient 60 Tablets is a food supplement that combines vitamins and minerals with whole food concentrates such as spirulina, chlorella, barley grass and wheat grass. The daily dose is 3 tablets, so this 60-tablet pack lasts 20 days.

Key Features

• Whole food concentrates: The formula includes spirulina, chlorella, barley grass powder, wheat grass powder and garlic alongside its vitamins and minerals.
• Vitamins and minerals in named forms: It lists iron as bisglycinate, zinc and chromium as picolinate, and vitamin C as calcium L-ascorbate.
• Digestive enzymes: The ingredients include bromelain, betaine HCl, amylase, lipase, cellulase and papain.
• Fibre and plant extracts: Apple pectin and oat fibre powder are included, along with Siberian ginseng root, echinacea root, milk thistle seed, ginger root and cayenne fruit.
• Suitable for vegans: The pack is marked as suitable for vegans, and Solgar also lists it as vegetarian.

How many tablets do I take, and how long does the 60-tablet pack last?

The dose is 3 tablets a day, so 60 tablets last 20 days. Solgar also sells this product in 60, 90 and 180 tablet packs.

Does this multivitamin contain iron?

Yes. It contains iron as bisglycinate, and the Warnings section explains why iron supplements must be kept out of the reach of children.

What are whole food concentrates?

Whole food concentrates are concentrated powders made from plant foods. In this product they include spirulina, chlorella, barley grass and wheat grass.

• Vegetarian
• Vegan
• Kosher
• Halal
• Gluten-Free
• Fragrance-free
• Cruelty-Free

Ingredients: Calcium (as carbonate, ascorbate, citrate), spirulina powder, vitamin C (as calcium L-ascorbate), magnesium (as oxide, citrate), vitamin E (as D-alpha tocopheryl acid succinate), barley grass powder, flaxseed (linseed) oil powder, wheat grass powder, chlorella powder (as broken cell wall), citrus bioflavonoids, zinc (as picolinate), iron (as bisglycinate), Siberian ginseng (Eleutherococcus senticosus) root powder, boron (as citric acid, boric acid), borage seed oil powder, sunflower seed oil powder, pantothenic acid (vitamin B5, as D-pantothenate, calcium), choline (as bitartrate), rutin, glycine, active herb powdered base (Echinacea purpurea root, milk thistle (Silybum marianum) seed, ginger (Zingiber officinale) root, cayenne (Capsicum frutescens) fruit), vitamin B6 (as pyridoxine HCl), manganese (as gluconate), thiamin (vitamin B1, as thiamin mononitrate), apple pectin, quercetin dihydrate, oat fibre powder, riboflavin (vitamin B2, as riboflavin and riboflavin-5'-phosphate), inositol, niacin (vitamin B3, as nicotinamide), betaine HCl, bromelain powder (from pineapple), powdered garlic clove, hesperidin complex, natural source beta-carotene, lipase, amylase, L-glutathione, chlorophyll powder, copper (as gluconate), cellulase, papain (from papaya), chromium (as picolinate), folic acid (as pteroylmonoglutamic acid), vitamin B12 (as cyanocobalamin), iodine (as potassium iodide), D-biotin, selenium (as L-selenomethionine), vitamin D2 (as ergocalciferol).

Other ingredients: Bulking agents (microcrystalline cellulose, hydroxypropylmethyl cellulose), cellulose gum, anti-caking agents (silicon dioxide, vegetable magnesium stearate), glazing agents (hydroxypropylmethyl cellulose, vegetable glycerin from palm kernel oil and coconut oil), antioxidant (mixed tocopherols), colour (copper complexes of chlorophylls).

Take 3 tablets a day.

Please note the following:

• This product contains iron. Very high doses of iron can be fatal, particularly if taken by children, so keep iron supplements out of the reach of children.
• This product contains beta-carotene. People who smoke or who have been exposed to asbestos are advised not to take any beta-carotene supplements.
• Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.