Solgar Megasorb Vitamin B-Complex 50 Tablets
Solgar Megasorb Vitamin B-Complex 50 Tablets
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Description
Solgar Megasorb Vitamin B-Complex High Potency Tablets are a once-daily food supplement that combines eight B vitamins with choline, inositol and magnesium in one tablet. Solgar formulates it for improved absorption, so a single tablet with a meal provides a high-potency B-complex in a pack of 50 tablets.
Key Features
- Eight B vitamins in one tablet: Thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), folic acid and vitamin B12.
- High potency amounts: Each tablet provides 50mg each of thiamin, riboflavin, niacin (NE), pantothenic acid and vitamin B6, plus 400µg of folic acid and 50µg each of vitamin B12 and biotin.
- Recognised B vitamin benefits: Riboflavin, niacin, vitamin B6 and vitamin B12 contribute to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. Pantothenic acid contributes to normal mental performance. Thiamin, biotin, niacin and vitamin B6 contribute to normal nervous system and psychological function.
- One tablet a day: The dose is 1 tablet daily, preferably at mealtime, so a pack of 50 tablets lasts 50 days.
- Suitable for vegans and vegetarians: Solgar states the tablets suit both diets.
Should I take Solgar Megasorb Vitamin B-Complex with food?
Solgar recommends taking it preferably at mealtime. It explains that B vitamins are not dependent on dietary fat for absorption, but one of their main roles is to convert food into energy, so a meal is the recommended time.
Can the vitamin B6 in Megasorb cause side effects?
The label states that long-term intake of this amount of vitamin B6 may lead to mild tingling and numbness. Each tablet provides 50mg of vitamin B6.
Does Solgar Megasorb Vitamin B-Complex contain soya?
Yes. It contains soya lecithin, so it is not suitable for anyone avoiding soya.
How long does a 50-tablet pack last?
The dose is 1 tablet a day, so a pack of 50 tablets lasts 50 days. Solgar also sells this product in a pack of 100 tablets.
Ingredients
Nutrients per tablet:
| Nutrient | Amount per tablet |
|---|---|
| Magnesium (as citrate) | 24mg |
| Thiamin (vitamin B1, as thiamin mononitrate) | 50mg |
| Vitamin B6 (as pyridoxine HCl) | 50mg |
| Pantothenic acid (as D-pantothenate, calcium) | 50mg |
| Choline (as bitartrate) | 21mg |
| Inositol | 50mg |
| Niacin (vitamin B3, as nicotinamide) | 50mg NE |
| Soya lecithin | 50mg |
| Riboflavin (vitamin B2) | 50mg |
| Pyridoxal-5'-phosphate | 5mg |
| Riboflavin-5'-phosphate | 5mg |
| Folic acid (as pteroylmonoglutamic acid) | 400µg |
| Vitamin B12 (as cyanocobalamin) | 50µg |
| D-biotin | 50µg |
Other ingredients: Bulking agents (microcrystalline cellulose, dicalcium phosphate), anti-caking agents (silicon dioxide, vegetable magnesium stearate), glazing agents (hydroxypropylmethyl cellulose, vegetable glycerin from palm kernel oil).
Additional information: Contains soya (soya lecithin). Suitable for vegans and vegetarians.
Usage and Instructions
Take 1 tablet daily, preferably at mealtime, as a food supplement for adults, or as directed by a healthcare practitioner.
Warnings
Please note the following:
- If you are pregnant, nursing, taking any medication or have a medical condition, consult your healthcare practitioner before taking this product.
- Contains soya (soya lecithin).
- Do not exceed the directions for use.
- Food supplements should not be used instead of a varied, balanced diet and a healthy lifestyle.
- Formulated for adults. Keep out of the reach of children.
Side Effects
Long-term intake of this amount of vitamin B6 may lead to mild tingling and numbness.
