Solgar Megasorb Vitamin B-Complex 100 Tablets
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Solgar Megasorb Vitamin B-Complex 100 Tablets
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Description
Solgar Megasorb Vitamin B-Complex 100 Tablets is a food supplement providing all eight B vitamins, together with choline, inositol and magnesium, in a single high-potency tablet. Vitamin B6 and vitamin B2 are partly provided in their active coenzyme forms alongside their standard forms, so the whole B-vitamin range is covered in just one tablet a day.
Key Features
- High-potency B-complex: Each tablet provides all eight B vitamins - thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folic acid, biotin and vitamin B12.
- Includes active coenzyme forms: Vitamin B6 is partly provided as pyridoxal-5'-phosphate and vitamin B2 partly as riboflavin-5'-phosphate, the active coenzyme forms of these vitamins, alongside their standard forms.
- Supports normal psychological function and reduced tiredness: Several of the B vitamins and the magnesium in this formula contribute to normal psychological function and help reduce tiredness and fatigue.
- Also contains choline, inositol and magnesium: Beyond the core B vitamins, each tablet includes 21 mg choline, 50 mg inositol and 20 mg magnesium.
- One tablet a day: The complete formula is taken as a single tablet, preferably with a meal.
- Vegan and vegetarian friendly: Suitable for vegans and vegetarians.
What does ""Megasorb"" mean, and how is this B-Complex different from a standard one?
Megasorb is Solgar's name for this high-potency B-complex formula, in which vitamin B6 is partly provided as pyridoxal-5'-phosphate and vitamin B2 partly as riboflavin-5'-phosphate - the active coenzyme forms of these vitamins - alongside their standard forms.
Can I take this B-Complex if I'm pregnant, breastfeeding or on medication?
If you're pregnant, nursing, taking any medication, or have a medical condition, consult your healthcare practitioner before taking this product.
Does this product contain soya?
Yes. Each tablet contains 50 mg of soya lecithin. It's suitable for vegans and vegetarians, but not for anyone avoiding soya.
How much vitamin B6 does this product provide, and why does that matter for long-term use?
Each tablet provides 50 mg of vitamin B6. Long-term intake of more than 10 mg of vitamin B6 a day may cause mild tingling and numbness, which is why this level is noted in the product's warnings.
Ingredients
| Nutrient | Amount | % NRV |
|---|---|---|
| Thiamin (Vitamin B1, as thiamin mononitrate, cocarboxylase) | 50 mg | 4545% |
| Riboflavin (Vitamin B2, as riboflavin, riboflavin-5'-phosphate) | 50 mg | 3571% |
| Niacin (Vitamin B3, as niacin, niacinamide) | 50 mg | 313% |
| Pantothenic acid (Vitamin B5, as D-calcium pantothenate, pantetheine) | 50 mg | 833% |
| Vitamin B6 (as pyridoxine hydrochloride, pyridoxal-5'-phosphate) | 50 mg | 3571% |
| Folic acid | 400 mcg | 200% |
| Vitamin B12 (as cobalamin) | 50 mcg | 2000% |
| Biotin | 50 mcg | 100% |
| Magnesium (as citrate) | 20 mg | 5% |
| Choline (as bitartrate) | 21 mg | - |
| Inositol | 50 mg | - |
| Soya lecithin (providing phosphatidylcholine) | 50 mg | - |
Other ingredients: Microcrystalline cellulose, dicalcium phosphate, silicon dioxide, vegetable magnesium stearate, hydroxypropylmethyl cellulose, vegetable glycerin.
Additional information: Contains soya (soya lecithin). Suitable for vegans and vegetarians.
Usage and Instructions
Adults should take one tablet daily, preferably at mealtime, or as directed by a healthcare practitioner.
Warnings
Megasorb Vitamin B-Complex is not suitable for everyone, and the following precautions apply:
- If you're pregnant, breastfeeding, taking any medication, or have a medical condition, consult your healthcare practitioner before taking this product.
- Long-term intake of more than 10 mg of vitamin B6 a day may cause mild tingling and numbness; this product provides 50 mg of vitamin B6 per tablet.
- Do not exceed the stated daily dose.
- Keep out of reach of children.
- As with all food supplements, this product should not replace a varied and balanced diet and a healthy lifestyle.
