Solgar Calcium Citrate with Vitamin D3 240 Tablets
Solgar Calcium Citrate with Vitamin D3 240 Tablets
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Description
Solgar Calcium Citrate with Vitamin D3 240 Tablets is a food supplement that provides 1000 mg of calcium (as citrate) and 15 µg of vitamin D3 in a daily serving of 4 tablets. Vitamin D contributes to the normal absorption of calcium and phosphorus, so both nutrients come together in one daily serving.
Key Features
- Calcium (as citrate): Four tablets provide 1000 mg of calcium, which is 125% of the nutrient reference value (NRV). Calcium contributes to normal muscle function and the maintenance of normal bones and teeth.
- Vitamin D3 (as cholecalciferol): Four tablets provide 15 µg (600 IU) of vitamin D3, which is 300% of the NRV. Vitamin D contributes to normal blood calcium levels and the maintenance of normal bones and teeth.
- Immune system: Vitamin D contributes to the normal function of the immune system.
- Muscle function: Both calcium and vitamin D contribute to normal muscle function.
Is Solgar Calcium Citrate with Vitamin D3 free from wheat, dairy, soya and yeast?
Yes. The label states that the product is free of wheat, dairy, soya, yeast, preservatives, sweeteners and artificial flavours.
How much vitamin D is in a daily serving?
Four tablets provide 15 µg (600 IU) of vitamin D3. The NHS says adults need 10 µg of vitamin D a day and that 10 µg is enough for most people. Vitamin D from other supplements counts towards your total, so check the labels of anything else you take.
How long does a 240-tablet pack last?
At the directed 4 tablets a day, a pack of 240 tablets lasts 60 days.
Ingredients
Four tablets provide:
| Nutrient | Amount | % NRV |
|---|---|---|
| Calcium (as citrate) | 1000 mg | 125 |
| Vitamin D3 (as cholecalciferol) | 15 µg (600 IU) | 300 |
Other ingredients: Bulking agents (microcrystalline cellulose, dicalcium phosphate), anti-caking agents (silicon dioxide, vegetable magnesium stearate), cross-linked cellulose gum, glazing agents (hydroxypropylmethyl cellulose, vegetable glycerin (rapeseed oil)).
Free of: Wheat, dairy, soya, yeast, preservatives, sweeteners and artificial flavours.
Usage and Instructions
For adults, take 4 tablets daily with water, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed the directions for use.
Warnings
Please note the following before use:
- If you are pregnant, breastfeeding, taking any medication, have a medical condition or are scheduled for a medical procedure, speak to your doctor or pharmacist before use.
- Do not exceed the directions for use of 4 tablets a day.
- Count the calcium from any other supplements you take. The NHS says taking 1,500 mg or less of calcium a day is unlikely to cause harm.
- Count the vitamin D from any other supplements you take. The NHS says that taking too much vitamin D over a long period can cause calcium to build up in the body (hypercalcaemia), which can weaken the bones and damage the kidneys and the heart.
- Food supplements should not be used instead of a varied, balanced diet and a healthy lifestyle.
