Solgar Formula Vm-75 60 Tablets
Solgar Formula Vm-75 60 Tablets
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Description
Solgar Formula VM-75 60 Tablets is a multivitamin and mineral food supplement for adults, taken as 1 tablet a day. Each tablet provides 250 mg of vitamin C, 100 mg of vitamin E, 10 mg of zinc and eight B vitamins, together with plant compounds such as citrus bioflavonoid complex and rutin. A once-a-day tablet means a single serving covers the full formula.
Key Features
- 1 tablet a day: The label dose is 1 tablet daily, preferably at mealtime, so the 60-tablet pack lasts 60 days.
- B vitamins: Each tablet includes 75 mg of thiamin, 75 mg of niacin, 75 mg of pantothenic acid and 75 µg of vitamin B12. Riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12 and folate each contribute to the reduction of tiredness and fatigue.
- Antioxidant nutrients: Vitamin C, vitamin E, copper, zinc and selenium are included, and each contributes to the protection of cells from oxidative stress.
- Chelated minerals: Calcium, magnesium, zinc, iron, copper and manganese are provided partly or wholly as bisglycinate, a chelated form.
- Plant compounds: Each tablet also contains 25 mg of citrus bioflavonoid complex, 25 mg of rutin, 6 mg of hesperidin and 4.5 mg of natural source beta-carotene.
How long does a 60-tablet pack of Solgar Formula VM-75 last?
At the label dose of 1 tablet a day, one 60-tablet pack lasts 60 days.
What is the difference between Solgar Formula VM-75 and Formula VM-2000?
Formula VM-75 is taken as 1 tablet a day and Formula VM-2000 as 2 tablets a day. Amounts below are per daily serving on each product's label. VM-75 provides 250 mg of vitamin C, 2.5 mg of iron and 10 mg of zinc, compared with 300 mg, 10 mg and 15 mg in VM-2000. Both provide 10 µg (400 IU) of vitamin D and 400 µg of folic acid. VM-75 contains citrus bioflavonoid complex, rutin and hesperidin, while VM-2000 also contains amino acids and soya.
Can I take Solgar Formula VM-75 if I am pregnant or breastfeeding?
The label advises anyone who is pregnant or nursing to consult a healthcare practitioner before taking this product. Anyone taking medication or with a medical condition should do the same. See the Warnings section for the full list of precautions.
Ingredients
Each tablet provides:
| Nutrient | Amount | % NRV |
|---|---|---|
| Vitamin C (as L-ascorbic acid) | 250 mg | 313 |
| Vitamin E (as D-alpha tocopheryl acid succinate) | 100 mg α-TE (150 IU) | 833 |
| Thiamin (vitamin B1, as thiamin mononitrate) | 75 mg | 6818 |
| Riboflavin (vitamin B2; 75 mg within the tablet, 20 mg within the tablet coating) | 95 mg | 6786 |
| Niacin (vitamin B3, as nicotinamide) | 75 mg NE | 469 |
| Vitamin B6 (as pyridoxine HCl) | 7.5 mg | 536 |
| Pantothenic acid (vitamin B5, as D-pantothenate, calcium) | 75 mg | 1250 |
| Folic acid (as pteroylmonoglutamic acid) | 400 µg | 200 |
| Vitamin B12 (as cyanocobalamin) | 75 µg | 3000 |
| D-biotin | 75 µg | 150 |
| Vitamin D2 (as ergocalciferol) | 10 µg (400 IU) | 200 |
| Calcium (as carbonate, bisglycinate, dicalcium phosphate) | 75 mg | 9 |
| Magnesium (as oxide, bisglycinate) | 60 mg | 16 |
| Iron (as bisglycinate) | 2.5 mg | 18 |
| Zinc (as zinc oxide, bisglycinate) | 10 mg | 100 |
| Manganese (as bisglycinate) | 1 mg | 50 |
| Copper (as bisglycinate) | 1000 µg | 100 |
| Iodine (as potassium iodide) | 150 µg | 100 |
| Chromium (as chromium picolinate) | 25 µg | 63 |
| Selenium (as L-selenomethionine) | 25 µg | 45 |
| Choline (as choline bitartrate) | 31 mg | - |
| Inositol | 75 mg | - |
| Rutin | 25 mg | - |
| Citrus bioflavonoid complex | 25 mg | - |
| Betaine HCl | 25 mg | - |
| Hesperidin | 6 mg | - |
| Natural source beta-carotene | 4.5 mg | - |
| Carotenoid mix | 12 µg | - |
Other ingredients: Bulking agents (microcrystalline cellulose, maltodextrin, mannitol), anti-caking agents (vegetable stearic acid, silicon dioxide, vegetable magnesium stearate), cross-linked cellulose gum, glazing agents (hydroxypropylmethyl cellulose, vegetable glycerin from palm kernel oil and coconut oil), colour: titanium dioxide.
Additional information: Free of gluten, wheat, dairy, yeast, preservatives and artificial flavours.
Usage and Instructions
For adults, take 1 tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed the directions for use.
Warnings
Please note the following:
- This supplement contains iron. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep it out of the reach of children and, in case of accidental overdose, call a doctor.
- If you are pregnant, nursing, taking any medications or have any medical condition, consult your healthcare practitioner before taking this product.
- If you are planning to undergo any clinical lab testing, consult your healthcare practitioner first, as some supplements may interact with certain lab tests.
- Do not use if the inner seal is missing or damaged.
- Food supplements should not be used instead of a varied, balanced diet and a healthy lifestyle.
Side Effects
The label states that some iron supplements cause gastrointestinal irritation and constipating effects.
